Safest Water To Drink While Pregnant

Water contaminants to watch for during pregnancy.

Safest water to drink while pregnant.

For decades researchers have known that heavy drinking during pregnancy can cause birth defects. Water can be your source of good health and also a carrier of number of disease causing germs. It s never a bad idea to assess the cleanliness of your drinking water and that s especially true when you re pregnant. How to drink water during pregnancy.

Avoid drinking water from shared bottles public areas and unhygienic. In most cities and homes the water that comes from the tap is both safe and drinkable. Sparkling mineral water during pregnancy. However if you are pregnant drinking water becomes even more important than before.

Always drink boiled and cooled water. Drink filtered or boiled water to eliminate lead and other unwanted minerals from your drinking water. Everything related to the effect on the body of carbon dioxide the effect of soda described above when a pregnant woman drinks carbonated mineral water it acts in the same way as in the case of carbonated. Meanwhile do not drink hot water also warm or hot water from tap is considered unsafe for pregnant women.

Consumption of less water can be dangerous especially during your third trimester causing contractions that can trigger preterm labor as a result of dehydration. When you re drinking water for two it s especially important to know where your drinking water comes from how it s been treated and if it s safe to drink. Is it possible to drink carbonated mineral water during pregnancy another pressing question. If this sounds like a familiar concern you can put your mind at ease.

Keep in mind the following points to ensure that you consume water that is safe for you and your baby. Allen a registered dietitian and clinical instructor of dietetics at missouri state university told the list. But the potential effects of small amounts of alcohol on a developing baby are not well understood. While most of the water you drink likely comes from public water systems and is generally safe to drink it can be contaminated with high levels of chemicals that could harm a fetus including lead mercury and arsenic.

Warm water should be drank not hot water. Warm water also helps to keep cold cough and flu away. So either drink water by boiling it or drink water from the water purifier. For this reason many moms to be wonder if pasteurized or even unpasteurized coconut water is safe to drink.

Pregnancy aside one of the most important things you should be drinking each and every day is water. It is not safe to drink tap or supply water directly during pregnancy.